Integrative Nutrition

A holistic approach to health and wellness

GET READY FOR BIG CHANGES

I practice a holistic approach to health and wellness, which means that I look at how all areas of your life are connected. Does stress at your job or in your relationship cause you to overeat? Does lack of sleep or low energy prevent you from exercising? As we work together, we will look at how all parts of your life affect your health as a whole.
My approach is not to dwell on calories, carbs, fats, and proteins. It is not to create a list of restrictions or good and bad foods. Instead, I work with you to create a happy, healthy life in a way that is flexible, fun and rewarding.
Together we will work to reach your health goals in areas such as achieving optimal weight, reducing food cravings, increasing sleep, and maximizing energy. As we work together, you’ll develop a deeper understating of the food and lifestyle choices that work best for you and implement lasting changes that will improve your energy, balance and health.

Here are some concepts that we will explore during our work together:
Bio-individuality ™: The concept of bio-individuality is that each person has unique food and lifestyle needs. One person’s food is another’s poison, and that is why fad diets tend to fail in the long run. Working on the principle of bio-individuality, I’ll support you to make positive changes that are based on your unique needs, lifestyle, preferences, and ancestral background.  I use a personalized, holistic approach to ensure that you will have great success.
 
Primary Food™: It’s easy to overlook all of the things that contribute to our sense of nourishment and fulfillment.  It’s not just the food we eat, but all of the other factors present in our daily lives. Healthy relationships, a fulfilling career, regular physical activity and a spiritual awareness are essential forms of nourishment.
When these “primary foods” are balanced, what you eat becomes secondary.
I will support you in achieving all of your goals, from eating the right foods for your body to living an inspired, fulfilling life.
 
Integrative Nutrition™ Plate: The Integrative Nutrition Plate emphasizes the importance of local and organic produce, whole grains, high quality proteins, plant-based fats, and water. It shows you how a plate should appear at mealtime and emphasizes the importance of proportions and portion size. To complete the picture, the plate is surrounded with lifestyle factors that create optimum health: relationship, career, physical activity an spirituality. I’ll introduce you to some of the healthiest foods on the planet and teach you how to find what’s healthiest for your unique body!
Are you ready to start feeling better than ever? Schedule an Initial consultation with me today!
 
When was the last time you talked to someone about your health and received the personal attention you deserve?
As a holistic counselor I create a supportive environment that will enable you to achieve all of your health goals.
I have studies all of the major dietary theories and use practical lifestyle coaching methods to guide you in discovering which approach works best for you.
Most approaches to nutrition dwell on calories, carbs, fats, and proteins. Instead of creating lists of restrictions and good and bad foods, I coach you to create a happy, healthy life in a way that is flexible, fun, and free of denial and discipline.
 
 
No one diet works for everyone.
I will guide you to find the food and lifestyle choices that best support you. I will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals.
 
Could one conversation change you life?
Schedule a free initial consultation with me today!
 
 
A NEW YOU IS WAITING
 
I received my training from Institute For Integrative Nutrition where I trained in more than one hundred dietary theories and a variety of practical lifestyle coaching methods. Drawing on this knowledge, I will help you create a completely personalized “roadmap” to health that suits your unique body, lifestyle, preferences, and goals.
Learn more about my training and my unique approach to health coaching.
Are you curious how health coaching can help you?
Let’s talk. Schedule an initial consultation with me today.
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More If you have any questions regarding our product or service, you can contact us by phone or email and we'll get back to you as soon as possible. Hope to hear from you soon.

(This phone number is only active during the dates we are in Aruba. See the home page for Aruba availability dates.)
Essential Ch’i, Inc.
(631) 889-2929
marisol@essentialchi.net
Aruba: (297) 741-0849
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